Adapt Strength and Performance Online Fitness Training

ASAP one-on-one training is the highest level of online coaching that allows you to get results from personalized exercise programs and attention from your coach just as you would with in person training, but with the flexibility of completing your workouts when it fits your schedule best and wherever you are. 

• ACCOUNTABILITY - Bi-weekly check-in calls with your trainer and nutritionist 
• COMMUNICATION - Access to live direct messaging with your trainer and group messaging board
• RESULTS - Personalized online exercise programming and custom nutrition macros based on your fitness goals 

Adapt Strength and Performance also offers a pre-set strength exercise program which starts off by focusing on building basic strength and will evolve into more advanced strength training methods to keep your body balanced and fit. This program is a monthly subscription. 

**Pre-set strength program includes no check in calls or custom nutrition macros**

• BUILD YOUR STRENGTH - New programs added to your schedule every month starting with structural balance and intensifying through periodization
• STAY EDUCATED - Access to live direct messaging with a trainer and our group messaging board with weekly tips 
• RESOURCES - Access to our training and positive habits resources 

Looking to maximize your training for muscle growth, ASAP offers a muscle hypertrophy 12 week exercise program that is structured for 4 workouts per week to get you the results you want in a short amount of time. This program is a one time payment. 

**Pre-set programs include no check in calls or custom nutrition macros**

• ONLINE TRAINING - 12 weeks of pre-set muscle hypertrophy programs 
• STAY EDUCATED - Access to our group messaging board with weekly tips
• RESOURCES - Access to our training and positive habits resources

These online exercise programs were specifically formulated for those who sit and work at a desk job for long periods of time and are currently experiencing pain in certain areas of their body. Each program is 12 weeks and is structured for 2 workouts per week to get you out of immediate pain and slowly increase your activity level. Each program option is a one time payment. 

**Pre-set programs include no check in calls or custom nutrition macros**

Option 1 

Neck/shoulders - Posture Correction 12 Weeks

Option 2

Core/back/hips  - Back Pain Management 12 Weeks

Option 3

Knees/ankles - Stability Training 12 Weeks

• ONLINE TRAINING - 12 weeks of pre-set resilience programs 
• STAY EDUCATED - Access to our group messaging board with weekly tips
• RESOURCES - Access to our fitness training and positive habits resources