Adapt Strength and Performance Online Fitness Training

ASAP one-on-one training is the highest level of online coaching that allows you to get results from personalized exercise programs and attention from your coach just as you would with in person training, but with the flexibility of completing your workouts when it fits your schedule best and wherever you are. 

• ACCOUNTABILITY - Bi-weekly check-in calls with your trainer 

**If video calls are required during training sessions, please email for custom pricing**

• COMMUNICATION - Access to live direct messaging with your trainer and group messaging board
• RESULTS - Personalized online exercise programming and custom nutrition macros based on your fitness goals 

Adapt Strength and Performance partners with a Registered Dietitian who is qualified to create full meal plans for you and whatever goals you are looking to achieve. Your meal plan will be available on our app to keep things simple, and all in one place 

*Meal plans are a separate service but can be added to any training program

• PEACE OF MIND - Get a new meal plan once a month which includes recipe and shopping list ideas
• COMMUNICATION - Includes two 30 minute check in calls per month to help keep you on track and answer any questions that have come up
• TRACKING - Track your meals on our app where your Registered Dietician can see your logs and progress

Specifically programmed for your body's limitations and weaknesses, this custom program helps build foundational mobility and strength for injury prevention and sports performance. Mobility vs. Flexibility- Mobility incorporates strength WITH flexibility through active ranges of motion. Flexibility is a passive 

**Pricing is customized based on how many times per week training will take place

• FOUNDATIONAL MOBILITY - Follow along with videos and written descriptions on how to perform mobility exercises tailored to your body's specific needs
• BASIC STRENGTH- Build your strength in line with your mobility, ensuring a solid foundation for further goal orientated training with videos and written exercise instructions
• TRACKING & COMMUNICATION - Track your training sessions on our app and have access to 24/7 direct messaging with your

Adapt Strength and Performance also offers a pre-set strength exercise program which starts off by focusing on building basic strength and will evolve into more advanced strength training methods to keep your body balanced and fit. This program is a monthly subscription. 

**Pre-set strength program includes no check in calls or custom nutrition macros**

• BUILD YOUR STRENGTH - New programs added to your schedule every month starting with structural balance and intensifying through periodization
• STAY EDUCATED - Access to live direct messaging with a trainer and our group messaging board with weekly tips 
• RESOURCES - Access to our training and positive habits resources 

Looking to maximize your training for muscle growth, ASAP offers a muscle hypertrophy 12 week exercise program that is structured for 4 workouts per week to get you the results you want in a short amount of time. This program is a one time payment. 

**Pre-set programs include no check in calls or custom nutrition macros**

• ONLINE TRAINING - 12 weeks of pre-set muscle hypertrophy programs 
• STAY EDUCATED - Access to our group messaging board with weekly tips
• RESOURCES - Access to our training and positive habits resources

This online exercise program was specifically formulated for those who sit and work at a desk job for long periods of time and are currently experiencing pain in certain areas of their body. The core/back/hips program is 12 weeks and is structured for 2 workouts per week to get you out of immediate pain and slowly increase your activity level. This program option is a one time payment. 

**Pre-set programs include no check in calls or custom nutrition macros**

Core/back/hips  - Back Pain Management 12 Weeks

• ONLINE TRAINING - 12 weeks of pre-set resilience programs 
• STAY EDUCATED - Access to our group messaging board with weekly tips
• RESOURCES - Access to our fitness training and positive habits resources